Yoga for healing trauma class
This class is an excellent adjunct to traditional psychotherapy or psychotropic medication. It utilizes mindful movement, breathing, and meditation to help you reach the state of presence with your body and your mind. The therapeutic yoga style of this class may be very helpful to people struggling with anxiety, post-traumatic stress, mood disorders, eating disorders, stress-related concerns, as well as other mental health issues, especially as they relate to the past traumas. It is also a good way to exercise. This class is neuroscience informed and integrates data from research to make tools you learn more specific and efficient. Attending class on the regular basis may help you develop your own practice to use at home, in the office, and on the go.
For more information about the use of yoga in the treatment of trauma watch this 3 min video
or read my blog at: http://healingt.blogspot.com
Current class in Knoxville, TN:
When: Wednesdays, 12:00 - 1:15 PM, new session starts on March 13, 2019 and runs through May 15, 2019. Registration is now open and enrollment is ongoing. NO CLASS ON MARCH 27.
Where: Breezeway Yoga Studio at 4830 Kingston Pike, Knoxville, TN 37919
1) One payment of $135 paid at the registration ( for all 9 classes, comes to $15 per class)
2) 2 payments of $75, one paid at the registration, another by April 2 (comes to $16.6 per class)
3) $20 drop-in space permitted
Discounted rate available to veterans and first responders
With Questions and interest: e-mail [email protected]
Student's endorsement: "As a former NCAA athlete, one of the worst side effects of my psychological trauma was been a "deadening" of my entire body and will to move. Dr. Diyankova's introduction of yoga to my therapy has resulted in body's slow but persistent reawakening--a desire to move in new ways both physically and psychologically".
TO REGISTER, PLEASE, FOLLOW 4 EASY STEPS BELOW:
STEP 1: Read the information, consent, & liability waiver form
STEP 2: Watch an introductory video (22 min)
STEP 3: Fill out the form below and pay
STEP 4: Make a payment in accordance with the option chosen on the registration form. PLEASE, NOTE, you registration is not complete until the payment is received. https://www.dr-irina.com/Makeapayment.en.html