Preparing For Therapy

The best way to prepare yourself to engage in therapy is through one of the classes that I offer on the regular basis. Participation in one of those classes will help you understand the process of treatment and ways to improve/maintain your mental health, which in turn will make your therapy more efficient.
In addition, you can do the following things before your first appointment to expedite the process:
· Journal about your concerns, reflect on the factors that may contribute to them. Come up with some specific examples.
· Identify and write down 3 to 5 major goals for your therapy
Answering the question of “How you would like yourself and your life be different in the end of therapy?” may help.

No image settings found. Please configure it